I give you top foods from different nutrient groups that will help your hair grow. The top foods that will help your hair growth fall under these nutrition categories protein, iron, vitamin A, B, C, E, biotin, & omega 3 fatty acids.
Protein: Fish, Turkey & Eggs
Iron: Spinach, Green Vegetables, Beef
Vitamin A: Carrot Juice, Sweet Potatoes
Vitamin B: Greek Yogurt
Vitamin C: Fruits (oranges, apples, strawberries)
Vitamin E: Avacado, Spinach
Biotin: Biotin Pills, Liver, Peanuts, Almonds
Omega 3 Fatty Acids: Fish (salmon), Avacado