Don’t you just love it when your hair is healthy and glowing? To get to such level, you must learn how to deal with hair problems like hair breakage and split ends. Men’s hair, like women’s hair, is also susceptible to hair loss which hampers the health and appearance of the hair. Hence, this article provides helpful advice and tips to prevent hair breakage.
What Causes Hair Breakage?
Isn’t it pretty easy to identify the big bad guys responsible for hair breakage? When you know the causes of hair loss, it becomes a whole lot easier to prevent it.
Split ends spring from dry hair which has overtime been exposed to damage. We can trace some of such damage to the harsh chemicals which some shampoos contain.
More so, making perms and coloring your hair can lead to heartbreaking hair breakage. Over time, the strong chemicals in these products take their toll. This isn’t to say that coloring and perms are altogether bad. Have you thought of hair products with natural ingredients?
When you don’t trim your hair regularly, tangles form. This eventually leads to even more hair breakage, which ruins your hair texture even further.
Likewise, the wrong hair styling tools contribute to hair breakage. Excessive heat or direct exposure to heat while using irons or even brushing while using a heating tool harms your hair. This causes your hair to burn and break.
So, are you guilty of any of these? Or perhaps, are badly in need of a way to prevent hair breakage? Let’s take you through our reliable tips for hair breakage prevention. You can count on them – I promise!
10 Tips to Prevent Hair Breakage
- Use the Right Shampoo – First, your hair needs to be hydrated. Second, you should consider using a hair shampoo and conditioner that moisturize you hair and keep it from being dry. This sure goes a long way in helping to prevent hair breakage.
- Know Your Hair Type – If your strands are long, then it’s preferable to keep the length well-trimmed. You can’t treat long and short curls the same way. Such mistake brings hair breakage closer than farther.
- Keep a Healthy Diet – Healthy hair thrives on protein. And a good way to get this is through a diet that’s balanced and rich in protein sources. So, what’s the plan? Rev your diet to include the right and appropriate quantity of protein. This keeps off hair breakage and weak ends. However, remember that excess protein results in brittle hair. Who likes coarse hair?
- Avoid Drinking and Smoking – As much as we’d like to keep off this point, it’s true. Smoking and drinking inhibit hair growth and stand in the way of healthy hair. Why not keep off the cigars for some time? And before long, you’ll be thankful you did!
- Get Hair Growth Supplements – You can also opt for hair growth supplements that aid keratin and overall hair health.
- Have Regular Haircuts – There’s absolutely no way you could struggle with hair breakage if you give your hair the regular haircut it requires.
- Skip the Towel Drying – Yes, this kinda feels natural. Like some reflex action. But of course, since this brings tangles too, it’s better to use a paper towel instead. That’s easier and absorbs with ease.
- Find the Oil that Fits – Argan oil is a big shot for boosting hair growth and prevention of hair breakage. What’s more? It kills off bald patterns.
- Switch to a Silk Pillowcase – Many folks now agree that a cotton pillow does more harm than good to your hair. Think about the friction. Better alternative to snooze – silk or satin.
- See a Doctor – Worse-Case Scenario – If you try all of these and nothing seems to work still, then you should book an appointment. Some men’s hair problems may never go away just like that. And even if it’s not a big deal, you could get some useful advice for your hair or overall wellbeing.
Keep up with me for more posts on how to prevent hair breakage and maintain an enviable hair health and appearance. Share with your friends!