Top Foods For Healthy Hair Growth [VIDEO]

Avatar Winstonee | January 3, 2018

I give you top foods from different nutrient groups that will help your hair grow. The top foods that will help your hair growth fall under these nutrition categories protein, iron, vitamin A, B, C, E, biotin, & omega 3 fatty acids.

Protein: Fish, Turkey & Eggs

Iron: Spinach, Green Vegetables, Beef

Vitamin A: Carrot Juice, Sweet Potatoes

Vitamin B: Greek Yogurt

Vitamin C: Fruits (oranges, apples, strawberries)

Vitamin E: Avacado, Spinach

Biotin: Biotin Pills, Liver, Peanuts, Almonds

Omega 3 Fatty Acids: Fish (salmon), Avacado